Head vs Heart
Know the difference between following your head and following your heart
Intimacy and Relationship Coaching for Women and Couples
Learn to listen to and trust your instincts in relationships
Learn to honor yourself first so he can honor you in return
My Method
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Ultimately this work is like a medicine. We find the cause of your issue, then treat it (typically with love and acceptance). Sometimes there is immediate change, and sometimes it takes time since we are working on reorganizing your nervous system. But if you're motivated, change can happen quickly.
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The majority of my work is embodiment, meaning I will guide you to look and feel within yourself (your subconscious or “bodymind”) for answers to why you are blocked in certain areas or why you find yourself in the same relationship patterns over and over again (e.g., repeating same argument, lack of attraction). By using VITA™ Coaching methodology, acute awareness, and intuition, I can help you uncover answers within yourself on how to finally move through these issues. I help guide you in finding your own answers from deeper within yourself and help you integrate this information into your life.
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This is challenging work and can sometimes be uncomfortable because you will likely feel emotions that have been pushed away for a long time. Yet these are the parts that keep us stuck and stop us from living our truth in relationships!
Blocking uncomfortable emotions and sensations is a very natural coping mechanism that we learn as human beings, and my job is to help you discover where these blocks are in the body, help you understand why they might be there, and to help you release them slowly and gently over time as you connect to your inner wisdom. In this manner you will cultivate the inner strength and wisdom to better navigate your relationship.
Testimonials
"There have been few spaces that made me work on my inner self as much as the one I shared with Ariel. This coaching experience has been truly one of a kind. Ariel has always guided me in a loving and caring way through different exercises that made me grow and develop a higher consciousness. I'm truly grateful for the work we have done together."
-Maite S.
"Working with Ariel was such a profound treasure for me during a time in my life that I was so stuck, traumatized and confused. She helped me to find presence and focus, following my inner guidance in a way that was totally transformative in my body, mind, psyche and soul. Work with her if you at all can. She’s an amazing source of support and inspiration and I think you will find some huge shifts in your life as a result as I indeed did."
-Hope H.
"I greatly appreciated Ariel's patience and nonjudgmental approach. I felt safe talking to her and letting her guide me through my session and process to access the information I needed. She knows how to expertly guide without pressure or expectations. Her patience was calming and greatly appreciated"
-A.M.
My sessions with Ariel were very revealing to patterns in relationship that I kept repeating over and over. She helped me in her grounded foundation to see this and to help me heal and move on.